A thoughtful place to pause, be heard and feel supported
At Asiya Psychology, we meet you where you are, without pressure to have it all figured out.
Understood
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Heard
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Supported
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Calm
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Thoughtful
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Understood ༚ Heard ༚ Supported ༚ Calm ༚ Thoughtful ༚
Asiya Psychology works with people who may be feeling anxious, low in confidence, overwhelmed or simply lost during life transitions. Therapy here is grounded in trust, empathy and genuine human connection. Sessions move at your pace, without pressure and with respect for your values, your voice and your readiness to share.
If you’re looking for a space where you feel safe, understood and supported — even if you’re not sure where to begin — you are welcome here.
Support for when life feels harder than expected
Therapy is for you if…
Your thoughts feel constant, overwhelming and you can’t seem to switch them off
You look fine on the outside, but inside you feel disconnected, numb or exhausted
You struggle with confidence and often feel like you’re not good enough or doing enough
You overthink interactions and worry people are upset with you, even without clear reasons
You find boundaries confusing or hard to set and stick to
You feel lost in life after study, work or other big transitions
You want support that feels safe, human and free from judgement
If this sounds like you, you’re in the right place.
Our Services
Individual Therapy tailored to your needs, pace and goals. Support for anxiety, low mood, stress, self-esteem, relationship challenges, ADHD and feeling stuck or overwhelmed.
Available in-person in Glenelg and via Telehealth for teens and adults.
Medicare rebates available.
Personalised Therapy
Comprehensive ADHD Assessments for children and adults, designed to provide clarity and understanding. The process includes interviews and questionnaires, explained in a clear and supportive way.
Assessments are offered alongside therapy as a specialised service.
ADHD Assessments
Learning Assessments to better understand challenges such as reading, writing, or numeracy difficulties. Designed to provide insight, clarity and practical recommendations for next steps.
Available for children and adults.
Learning Assessments
Working with Asiya Psychology
༚ A safe, trusting space
Rapport, validation and emotional safety are prioritised and forms the cornerstone of our therapeutic approach.༚ A collaborative approach
You are the expert on your own experience. Therapy is guided by your goals, pace and readiness.༚ Understanding that leads to change
Sessions support deeper insight into patterns, relationships and self-talk. Helping you move forward with more clarity and self-compassion.1
Get in touch or book
You’re welcome to book online, send an enquiry, or call - whichever feels easiest for you.
Our 3-Step Process
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Your first session
Your first appointment is a gentle space to talk through what’s been going on, at your pace and without pressure.
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Ongoing support
Therapy continues in a collaborative way, guided by your goals, needs and readiness over time.
Our Philosophy
At Asiya Psychology, our practice philosophy centers on creating a supportive and empathetic environment where clients feel safe to explore their thoughts, behaviours, and emotions. We believe in a collaborative approach, tailoring each therapy session to meet individual needs and fostering a genuine connection.
Our focus is on providing non-judgmental support, helping clients navigate their journey at their own pace. We aim to demystify the therapeutic process, making it accessible and comforting for everyone who seeks our guidance.
Support can meet you exactly as you are
Support is available when you’re ready and you don’t have to have everything worked out to begin.
In-person and Telehealth sessions available
Get In Touch
If you’re considering therapy and would like to reach out, you’re welcome to use the form provided.
There’s no need to explain everything - we’ll get back to you as soon as possible.