Do you find yourself overthinking or feeling stressed, unable to quiet your mind? Has life become much less enjoyable lately, or are you struggling to navigate a difficult time?

If so, we’re here to help. 

We offer psychological therapy for teenagers and adults. We can help with:

  • Low mood/depression

  • Anxiety

  • Stress

  • General wellbeing

  • Emotion regulation challenges

  • Trauma

  • Self esteem

  • ADHD

  • Relationship/attachment challenges

  • Life transitions

    Therapeutic Interventions: Cognitive Behavioural Therapy, Schema Therapy, Dialectical Behaviour Therapy, Cognitive Processing Therapy.

Sessions are available in person (Glenelg, SA) and online. Medicare Rebates Available.

Therapy

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‘What we achieve inwardly will change outer reality.’

– Plutarch